“I love Yona Yoga From the moment I walked in, I felt welcomed and at ease. The instructors are amazing and they always make sure everyone feels comfortable, no matter their skill level.”
Streching Yoga
Stretching yoga combines gentle poses and mindful breathing to improve flexibility, release tension, and enhance overall well-being.
Hatha Yoga
A gentle introduction focusing on basic poses and breathing techniques.
Vinyasa Yoga
A dynamic flow linking breath to movement, often more fast-paced.